About Us

Our mission is simple – to empower our clients to go beyond their fitness and sporting goals through attuned personal training and sports therapy services.

We are two Norfolk based best friends with a desire to offer a holistic service to our clients – body, mind and soul. We come from very diverse backgrounds but share a passion to place value on people and to see our clients go beyond their own expectations, limits, boundaries and dreams.

We are both fully qualified Personal Trainers and can work with a broad spectrum of people from those looking to perhaps lose weight to those looking to rehabilitate following injury or struggling with eating disorders and trying to work out how to fit exercise into their daily routine. We are able to work with GP Referral clients, sports specific athletes, and pre and post natal women.

Training with us will not be a “one size fits all” approach. Every session is uniquely tailored and we are available to support our clients outside of their agreed session times in order to help them achieve their goals – not just physically, but mentally and emotionally as well.

We hope to hear from you soon!

Contact us for an informal chat about your goals

Personal Trainer

Sarah Loades

Sarah Loades is a qualified personal trainer with a real passion to help her clients go beyond their training goals.

Personal Trainer & Sports Therapist

Charlie Lewington-Bracey

Charlie Lewington-Bracey provides sports therapy services delivered using her extensive knowledge and a proven track record.